What Are Your Health Challenges This Holiday Season?


What are Your Health Challenges This Holiday Season?

This is a subject that challenges most of us during the holiday season. How do I make it through the holiday season without going overboard on food, drink and merriment? How do I say no to that cookie? I should really pass on that 3rd cocktail. Where is the gym again? But I’m having so much fun! Tis the season.
Here are a couple of tips that might just get you through it all this holiday

Relax-The holidays are challenging. Why pile on additional stress by berating yourself over a cookie? Be mindful. Practice moderation and enjoy. You’ll be happier and your family and friends will like you better for it.

Practice Self Care-Make time for yourself. Get a massage, go out for a nice dinner, laugh and smile. Too many times we worry about pleasing others and lose sight of ourselves. Sometimes it is all about you.

Set achievable health goals-Exercise at least 3 times a week. Pass on that second helping of pie. Create and share healthy recipes.

The holidays are all about the spirit of giving and being with family and friends. Have fun! Be yourself and enjoy. If you over do it a little, you’re cool.

If you need a little help after the holiday season, look me up at http://www.kriyaliving.com. We’ll get you back on track.

Have a safe and happy holiday!


Bruce Anderson is a Holistic Health Coach, Yogi and Juicer. He received his training at the Institute for Integrative Nutrition in New York City. Bruce helps men and women age gracefully through nutrition and exercise. He specializes in stress management, weight loss, cholesterol and inflammation and healthy aging. Bruce offers individual and group health and nutrition coaching along with targeted juice cleanses and detox programs. He also leads workshops on cooking and nutrition.
For a free health consultation please contact him at http://www.kriyaliving.com or 303-596-5952.


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