Holiday Juicing Will Make You Healthy Wealthy and Wise

I love to juice. Juicing is nutritious and delicious. As a health coach I always encourage my clients to try one of my cleanses or detox programs. This Christmas I’m going to share my favorite juice recipe with you. This juice is based on leafy greens accompanied by powerful super foods to give you health, energy and vitality. Make it for yourself or share it with family and friends.
Bruce’s Mean Green(Bruce Juice) 16oz.
1 large handful of Kale
1large handful of spinach
2 celery stalks
1/2 green apple
1/2 medium cucumber
1/2 inch turmeric
1 inch ginger
1/2 lemon(peeled)
Additional ingredients(optional)
1small garlic clove
Chia Seeds
It’s green and will keep you lean and mean. Kale has been touted as the new “red meat” and combined with spinach it packs a wallop of protein and vitamins. Throw in cucumbers and celery for hydration, and the magical healing properties of ginger and Turmeric and this juice becomes a must for any detox program or for a healthy energy boost.
Let me know what you think of this amazing health concoction. If you’re new to juicing and interested in finding out what may work for you, please contact me for a free health consultation. We’ll customize your juice plan together.
Have a safe and happy holiday everyone!
Namaste,
Bruce
– See more at: http://bruce-anderson.healthcoach.integrativenutrition.com/blog/2013/12/holiday-juice-makes-you-helthy-wealthy-and-wise#sthash.4pSW9tXi.dpuf

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