The cholesterol discussion seems to get more muddled every day. The American Heart Association and most doctors continue to tout cholesterol as the enemy. However, the WHO and many scientific journals say, “Not so fast”.
I’ve struggled with high cholesterol and inflammation my entire adult life. My most recent screening still showed high levels of bad cholesterol(LDL). My doctor says it’s genetic and I need a statin. New studies don’t support this. So what’s a 53yr old healthy male to do? I’m going with my gut. Here are a few facts.
-Cholesterol is a substance vital to the cells of all mammals.
-High cholesterol foods don’t raise your cholesterol. Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat a little cholesterol and decreases when you eat a lot.
-Statin drugs are dangerous to your health and may shorten your life. Statins disturb the functions of the muscles, heart and brain. They’ve also been shown to cause cancer in rats.
-People with high cholesterol live longer. At least fifteen studies found that total mortality was inversely associated with either total or LDL-cholesterol, or both. This means that it is actually much better to have high than to have low cholesterol if you want to live to be very old.
So there you have it. Sort of.
I’ll admit it, I don’t know where to go with this. Do I listen to my doctor and go back on my statin? Sorry doc. Not gonna happen. I need a second opinion.
So what are your thoughts? Is the danger of high cholesterol a myth? And if it’s a myth, where lies the truth? I need your help with this.
I hope to hear from you on your cholesterol thoughts. Let’s have this discussion!
If you’re currently battling cholesterol issues and would like to chat, please contact me for a free health consultation at http://www.kriyaliving.com.
In good health,