Spring Cleanse? Don’t forget the Cilantro!

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I love fresh Cilantro, or Coriander if you prefer to go by it’s other name. The flavor enhances soups, salads, sauces, just about anything. You may love the taste but are you aware of the amazing health benefits? It’s springtime and perhaps you’re thinking of a cleanse to revitalize your body after a long winter or maybe you just want to add this killer herb to your cooking regimen or your garden(it grows just about anywhere).

Here are 5 reasons you need to add Cilantro to your diet today!

Cilantro cleanses the body of heavy metals-Evidence suggests that Cilantro could be one of natures best bonding agents. Chemical compounds in cilantro actually bind to the heavy metals, loosening them from the tissues, blood and organs. Cilantro’s chemical compounds then aid to transport these harmful substances out of the body through elimination.

Cilantro aids in digestion-The oils from Cilantro aid in digestion by helping in the production of enzymes, acids and juices. It also reduces gas and eases nausea.

Eases inflammation and lowers bad cholesterol-Since these two conditions go hand in hand, Cilantro in your diet is just one more weapon to fight these conditions. It raises HDL(good cholesterol) and lowers LDL(bad cholesterol). It is also helpful in easing the inflammation symptoms brought on by arthritis.

Lowers blood sugar-Cilantro helps with insulin secretion which helps to lower blood sugar.

Strong antioxidant and immune boosting properties-Yes, another great antioxidant. Cilantro protects the cells which can ward off disease and in turn strengthen your immune system.

The benefits of cilantro are extensive and research is uncovering new benefits every day. When preparing Cilantro always make sure it’s organic and raw, unless you are adding it to soup or a warmer dish.

Here’s a great juice recipe to start your day or add to a cleanse: Heavy Metal Thunder!

3 cups of fresh organic pineapple

3 jalapeños

1 cup organic raw Cilantro

Juice or blend and enjoy!

Interested in more learning more healthy food tips? Visit me at http://www.kriyaliving.com.

 

 

Always in good health and Namaste,

Bruce

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Guys, Reclaim Your Health! Look and Feel Younger Today!

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I’m often asked, “Why did you become a health coach?”

Well, there are two reasons.  First, as I got older I began to experience my own health challenges with high cholesterol and inflammation. I was able to regain my health through nutrition and fitness. Second, I figured if I was able to regain my health then why can’t I help other men regain their health the same way?

Now, I’m not leaving out the ladies here, you should read this article and share it with your man.  I’ve just learned that it’s a little tougher for us guys to adopt the nutrition and fitness habits we need to live healthy and happy lives.

So here I am, every man’s health coach. I’m going to tell you some simple steps to get you on the path to healthy living and If you need a little push we can build a plan to get you back on track.

Your body is designed to heal itself-How we eat and live each day has a profound effect on how we age. Proper nutrition and exercise are paramount to keeping you feeling and looking young.  If you want to get well and remain well then stop doing things that cause sickness and disease and incorporate habits that will strengthen your immune system and keep you healthy.  For most of us, these are minor changes with big results.  Your body gets it.  Need some help? Ask me how.

Exercise from the neck up-How we think and feel greatly effects our health. As we age self doubt, depression, and fear can creep into our mindset. As men we tend to push these feelings away. By simply being mindful and present in the moment we can mitigate these symptoms.  Take time for self care. Have a conversation with a loved one or friend, cook a great meal, read a book or take on a mental exercise like meditation. Also, did you know that good food and exercise can limit these symptoms? See the connection?

Age is mandatory, getting old is optional-I say this a lot.  Who said that as we age we have to stop living get sick and die?  Guys, I hear this too often. “I’m too old.” “I just don’t feel good anymore”. Well your dreams of playing in the NFL may be gone, but who says you can’t go out and live! Do you want to feel and look younger? Find your passion and do it. The only thing stopping you is you.

We’re men. We’re supposed to be strong.  So why do we make ourselves so vulnerable?

Your health is your strength and your power. Take care of yourself and your life becomes limitless.

I know that sometimes it’s easier said than done.

Need a little help? A jump start to health and happiness?

Why not look at a health coach? I’m your guy, I’ve been there and done that. Perhaps I can help build that perspective to get you on the right track.

Hit me up for a free consultation at www.kriyaliving.com

Could one conversation change your life?  What do you have to lose?

See you out there,

Bruce

Farmed and Dangerous, Part 2

I’m a little behind. Here’s part 2 of Farmed and Dangerous. Enjoy!

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Welcome back! I hope you enjoyed Farmed and Dangerous, Episode 1. Now, please enjoy Episode 2! My favorite line: “Are your medications making you more depressed? A NEW pill promises relief!”. Ba da bump!

I also include here a refresher about how to rethink your shopping habits to protect your family’s health, per Dr. Mercola:

I believe the movement toward sustainable food and ethical meat is very important, both in terms of human health and animal welfare. Organic, grass-fed and finished meat that is humanely raised and butchered is really about the only type of meat that is healthy to eat. By purchasing your meat from smaller farms that raise their animals in a humane fashion, according to organic principles, you’re promoting the proliferation of such farms, which in the end will benefit everyone, including all the animals. The organic industry also tends to favor far more humane butchering…

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What is a Health Coach and Why You Should Hire One

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Since I launched my holistic health coaching business, the biggest question that I’ve gotten is, “What is a health coach?” And “Why would I need one?” These are great questions. Well, here is my definition of a health coach and 5 reasons why you may want to hire one.

According to Wikipedia, health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. I would add to that in saying that a health coach serves as a guide to take you where you need to go. A health coach helps you identify your goals and helps you implement a strategy to meet those goals. A health coach helps you improve your self management and to stay motivated throughout the process.

What a health coach isn’t;  A health coach does not define your goals for you or put you on a diet. A health coach is not a personal trainer. A health coach does not give medical advice and is not a medical doctor.

So now you now know what a health coach is, so do you need one? Here are 5 reasons you may want to hire a health coach.

A health coach will provide you with the support you need to make lasting changes.  Perhaps you need a little jump start to lose some weight or reduce stress in your life, but you don’t know how to do go about it.  A health coach will guide through the process to get you on track and motivate you to make lasting changes.

A health coach will serve as your guide to make small incremental changes without overwhelming you.  You have a busy life. We get it.  Change is tough.  We’re not here to turn you into a vegetarian(unless you want to be one of course). We want to help you make those healthy changes without totally disrupting your life. We offer easy to follow guidelines you can commit to.

Health coaches base their work on bio-individuality. We develop a plan tailored to your individual health challenges and goals.  You know that you have guidance tailored to your own needs and results.

Health coaches assist in evaluating all areas of your life. Many times issues such as weight loss can be symptoms of other events in your life. A health coach focuses to create balance in these areas and to create harmony which leads to a healthier and happier you.

Health coaches are certified and professionally trained to assist you in making the best choices for your health and happiness. Your doctor can’t do it all.  Health coaches are trained in over 100 dietary theories. In turn we focus on Primary Foods-career, relationships, and spirituality. And Secondary Foods-nutrition and exercise. We serve as an additional resource to your doctor’s recommendations.   

So now you have the details. Is a health coach in your future?

Why not take the first step and sign up for a free health breakthrough session with me today? Together we’ll map your personalized program and get you on the right track to health and happiness. You can contact me at www.kriyaliving.com or 303-596-5952.

Have a healthy day and namaste!

Bruce

Farmed and Dangerous – Must-see online show by Chipotle

Hilarious! A unique look at the unsustainablity of factory farming

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Welcome back! Last month, the restaurant chain Chipotle launched an online show on Hulu called Farmed and Dangerous, a four-part satire aimed at revealing the “outrageously twisted and utterly unsustainable world of industrial agriculture” by poking fun at it. I included the first episode here, and also commentary by Dr. Mercola, which can be found here: http://articles.mercola.com/sites/articles/archive/2014/03/08/chipotle-industrial-agriculture.aspx.

Each of the four episodes is being published by the Huffington Post. The first episode, featured above, ran on Monday, February 17.

“We’re most interested in using the series to launch conversations around pressing issues in our food system,” Huffington Post writes. “Is industrial agriculture the only answer to the planet’s food problem? Do you support the use of genetically-modified ingredients in our food? What do you think of Chipotle’s anti-industrial farming message and ‘values branding’ strategy?”

All important questions to consider these days… One of the main characters in Farmed…

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Technology Overload. Why Unplugging At Least Once A Day Will Make You Healthier And Happier

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I remember when I was growing up, my parents would yell at me for watching too much TV or talking on the phone too long. “Go outside! It’s a beautiful day!” They would say. Wow, they would be pulling their hair out in this day and age. We are uber connected in every aspect of life and it’s depriving us of relaxation and peace and it’s piling on the stress. I’m guilty. Guilty of stressing out when I can’t find my phone. Guilty of being a prick to the tech support guy when my internet connection is down. Guilty of being a technology addict. But amidst all of the online chaos, I found a way to unplug. I found peace letting go and I’m healthier and happier for it.

I know there are others out there like me. I’m here to help. Here are three ways that you can unplug from your technology addiction and you will be healthier and happier.

Just Walk Away-I love this.  Twice a day I take my dog for a walk. I get up from my laptop. I put my phone down and go for a walk.  I enjoy the fresh air, hanging with my dog and just being mindful of the world around me. It clears my head,relieves stress and re-energizes me for the rest of the day.  If you’re at work, go outside for a few minutes. Walk around the building. Go get a healthy snack. Just walk away!

Sit in Silence-Meditation has many health benefits. When you’re mind is tired,stressed and overloaded, take a few minutes to let it all go.  Sit in silence and clear your head.  Just listen to your breath and nothing else. Once again you will return to your tasks energized with a clear mind and ready to go. Here is a great link for short meditations to get you through your day.

http://www.the-guided-meditation-site.com/mindfulness-exercises.html.

Exercise-Many benefits here.  Go for a run, or a bike ride. Attend a yoga class.  Whatever your method is just do it and leave your technology behind.  You will return to your daily activities focused and stress free.

So what are your methods of unplugging?

I’m just touching the tip of the iceberg here.  Whatever your methods may be, just commit to it and you will be better for it.

Having trouble unplugging? Come see me! We will discuss what’s getting in your way and develop practices that will help you unplug.  Schedule a free consultation at www.kriyaliving.com.

If this post has been beneficial or not, I would love your feedback.

Now it’s time to go walk the dog.

Namaste Y’all!

Bruce