The Beauty of a Pomegranate

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Did you know that the pomegranate is one of the worlds oldest fruits?  It’s revered as a symbol of health, fertility and eternal life.  It originated in Persia, but I recently saw many beautiful pomegranate trees in Sedona, Arizona.  I guess they acclimate well.

Pomegranates are nutrient dense and antioxidant rich offering protection against heart disease and cancer.  But the most recent news on the pomegranate shows amazing clinical results in lowering blood pressure, cholesterol and actually cleaning out clogged arteries! Yeah, this fruit is a beauty.

Have you tried the pomegranate?  It’s a little tricky to get the seeds out but well worth the effort.  Here are simple instructions on how to seed your pomegranate along with a delicious recipe once you free these little beauties.

Seeding a Pomegranate

1. Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.

2. Lightly score the skin in quarters from stem to crown end.

3. Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.

4. Discard skin and membranes. Drain the seeds and dry on paper towels.

Grilled Chicken Breast with Goat Cheese and Pomegranate Seeds

Ingredients:

4 large skinless, boneless chicken breasts

1 pomegranate

4oz. of goat cheese

Cooking Instructions:

Brush the chicken breasts with olive oil or coconut oil.

Grill until almost cooked completely through.

Put the chicken breasts in a large glass casserole pan.

Liberally apply the pomegranate seeds over the top of the chicken breasts.

Cover with shredded goat cheese.

Heat at 350 in the oven for 5 minutes.

Serve with your favorite fresh vegetable or salad.

Sounds delicious huh?  One more benefit, pomegranates have been known to relieve and prevent depression!  How can you not be happy eating this beautiful fruit?  I encourage you to incorporate pomegranate into your diet.  There are hundreds of ways to prepare them.  Sprinkle on you salad, eat ’em by the handful and my favorite, juice ’em!  Whatever your method, enjoy these beauties today.

If you’re looking for other health tips or perhaps some nutrition advice for your health challenges why not visit me for a free health consultation at www.kriyaliving.com.  Maybe I’ll send you home with a pomegranate.

Enjoy your day and namaste,

Bruce

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America’s Healthcare crisis. Should We Be Moving From Treatment to Prevention?

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Is prevention the answer to the healthcare crisis? Isn’t it wiser to prevent sickness and disease rather than to treat it after it has developed?

We are in the midst of a healthcare crisis in this country.  Obesity, type 2 diabetes, and heart disease are at epidemic proportions and our healthcare system is not adequate enough to handle it.  When the health of our population is at risk, so is the health of our entire nation.  A sick nation effects us economically which in turn compromises our security.  As a sick nation we are not a strong nation.

So why aren’t we doing more?  I’d say the answer lies with our own government and the corporations that influence government policy.  The lobbying efforts of food corporations and big pharma are geared towards treatment.  Our government subsidizes cheap food which in turn is produced by corporations for the masses.  The masses get sick and big pharma treats them with the medications they produce.  There is no end game for sickness and disease.  Why would there be?  It’s not profitable.

The treatment model we follow is not sustainable.  If we want to prosper as a nation then we need to move to a prevention based healthcare model in which people are educated on healthy habits and lifestyles and real food is an option.

I’m a health coach that is trying to make a change one person at a time.  How do we take on a government and corporations that are working against us?

I’ll tell you how.  One person and one community at a time.

We need a healthcare revolution in this country. The top down approach isn’t going to work.  We need to look at ourselves and our communities and foment change from the bottom up.

I would love to get comments and thoughts on how we might do this.  Maybe I’m barking up the wrong tree, but this conversation needs to happen.  What are your thoughts?

I’m always available for a conversation about your health questions.  Visit me at www.kriyaliving.com.  I look forward to your input.

Have a good day and namaste,

Bruce