I Totally Dig The Farmers Market

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Hello Everyone,

Before we dive into this weeks blog, I wanted to let you all know that I will be slowly moving my blog to http://www.kriyaliving.com. I will continue to operate http://www.body-mind-planet.com, but my website provides a lot of valuable health information that will be of value to you, including my blog posts. I look forward to your continued support through http://www.kriyaliving.com. Thank you.

Bruce

Summer has arrived and all of the new growth is thriving. The leaves are back on the trees, flowers are blooming and gardens are taking root.  With the arrival of the new season farmers, local businesses and vendors join to sell their wares at community gatherings throughout the country. Ah yes, the farmers market. What a great place to go visit friends and make new friends and to taste, experience and support your local businesses. You can also get your grocery shopping done. So why go to the farmers market? Here are a few reasons to head there now. I guarantee you’ll totally dig it.

Connect with and support your community-The farmers market is a community hub where local businesses count on your support so they can bring you the freshest and healthiest foods and unique products. It’s a place where you can relax with friends and family and enjoy local culture even if you’re in a big city.

Inexpensive organic produce-Farmers markets provide a wide variety of organic produce that is less expensive than what you would pay at a grocery store. You get produce that is fresher and grown locally. Plus, you get to chat with the farmer that grew it. Pretty cool.

The Food Tastes better-At the farmers market you get the freshest and tastiest foods available right from the source. The produce is perfectly ripe and unaltered. The dairy is brought straight from the farm. Meats are naturally fed and free of antibiotics and hormones. It all contributes to better taste. Plan a meal and experience the amazing flavors and smells with friends and family. You’ll discover that the food from the farmers market rocks!

It’s healthier-This one’s a no brainer. Eating fresh, locally-grown fruits,veggies and meats are great for your health. You avoid the pesticides and herbicides, the GMOs and the alterations that happen to foods in grocery stores.  You get real food and what’s healthier than that?

It’s Fun!- Take the whole family, meet a friend for breakfast. I always bring my dog and she has a better time than I do. There’s a little something for everybody and it’s always good.

If you haven’t experienced your local farmers market, get out there today. Not sure where it is in your community? Try google. They can usually point you in the right direction. Farmers markets are an excellent way to connect with your community and to buy local. They are sustainable, good for the environment and they give you a connection to the world around you that feeds your body, mind and spirit. Why not head out there this week? I’ll see you there.

If you’re ever looking for other healthy lifestyle tips why not “click here” for a complimentary “Empower Your Health Strategy Session.” We can meet at the farmers market.

Have a great week!

Namaste,

Bruce

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Technology Overload. Why Unplugging At Least Once A Day Will Make You Healthier And Happier

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I remember when I was growing up, my parents would yell at me for watching too much TV or talking on the phone too long. “Go outside! It’s a beautiful day!” They would say. Wow, they would be pulling their hair out in this day and age. We are uber connected in every aspect of life and it’s depriving us of relaxation and peace and it’s piling on the stress. I’m guilty. Guilty of stressing out when I can’t find my phone. Guilty of being a prick to the tech support guy when my internet connection is down. Guilty of being a technology addict. But amidst all of the online chaos, I found a way to unplug. I found peace letting go and I’m healthier and happier for it.

I know there are others out there like me. I’m here to help. Here are three ways that you can unplug from your technology addiction and you will be healthier and happier.

Just Walk Away-I love this.  Twice a day I take my dog for a walk. I get up from my laptop. I put my phone down and go for a walk.  I enjoy the fresh air, hanging with my dog and just being mindful of the world around me. It clears my head,relieves stress and re-energizes me for the rest of the day.  If you’re at work, go outside for a few minutes. Walk around the building. Go get a healthy snack. Just walk away!

Sit in Silence-Meditation has many health benefits. When you’re mind is tired,stressed and overloaded, take a few minutes to let it all go.  Sit in silence and clear your head.  Just listen to your breath and nothing else. Once again you will return to your tasks energized with a clear mind and ready to go. Here is a great link for short meditations to get you through your day.

http://www.the-guided-meditation-site.com/mindfulness-exercises.html.

Exercise-Many benefits here.  Go for a run, or a bike ride. Attend a yoga class.  Whatever your method is just do it and leave your technology behind.  You will return to your daily activities focused and stress free.

So what are your methods of unplugging?

I’m just touching the tip of the iceberg here.  Whatever your methods may be, just commit to it and you will be better for it.

Having trouble unplugging? Come see me! We will discuss what’s getting in your way and develop practices that will help you unplug.  Schedule a free consultation at www.kriyaliving.com.

If this post has been beneficial or not, I would love your feedback.

Now it’s time to go walk the dog.

Namaste Y’all!

Bruce

If You Can’t Be With The One You Love….Love The One You’re With

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I’ve always liked that song. Love the one you’re with. It really says it all when you find yourself spending a lot of time with…yourself!

Valentines day is here and for the first time in awhile I’m single.  Sweeeet! I don’t have to fork out a bunch of money for a present and dinner and whatever. I don’t want to sound bitter and jaded, but I’m really happy just loving the one I’m with for once, myself.

So in honor of valentines day I want to give a shout out to all of the lovers out there and wish them a happy day and also send the love to my single friends and say, here’s some great ways to love yourself.

*Invite ownership, creativity and power into your life.  Let go of anger, blame and shame.

*Accept ourselves.  It doesn’t matter what others think about us.  It matters how we feel about ourselves.

*Choose love over fear. Don’t let fear rule your life.  Love is the strongest power of all.

*Accept failure.  It’s one step closer to growth.

*Allow yourself to show up and live your purpose.

It’s Valentines day.  So what.  Go out and celebrate with the greatest person in your life. You!

I know I’m heading out.  Maybe we’ll meet somewhere on the horizon.(I don’t even know what that means.  I think it’s a line from a song 😉

If you’re looking for more inspiration, why not visit me for a free health consultation.  We’ll discover more ways to love yourself.  www.kriyaliving.com.

Happy Valentines Day and Namaste y’all!

Bruce