Beautiful Sexy Blueberries-The Ultimate Super Food for Men

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Who doesn’t like blueberries? These tiny little marvels are wonderful, flavorful and carry health benefits that can keep us looking good and feeling young. Guys this is one super food you want to have in your diet! Why? Well, the benefits are far reaching. Here is a quick list of how blueberries will make your day. Guys pay particular attention to #3(wink! wink!).

-Blueberries may help to prevent disease- Compared to other fruits and vegetables, blueberries are loaded with antioxidants and phytonutrients. These anti-aging compounds rid the body of harmful free radicals that are causes of heart disease, cancer and other serious health conditions.

-Blueberries improve memory and keep you sharp-Blueberry consumption is linked to improved memory among older men and they are shown to slow down the aging process. Again, the anti-aging properties of antioxidants and phytonutrients are the key.

-Blueberries are one of the best foods for erectile problems- Thinking about taking the little blue pill? Well natures little blue pill may be more beneficial. The antioxidants in blueberries help to relax the blood vessels thus improving circulation and blood flow to the nether regions. The result? Stronger and more frequent erections as you age.

Blueberries will help keep you slim- Need help getting rid of that belly? Blueberries contain catechins which activate fat burning genes to assist with weight loss, belly fat loss in particular. Looking to slim down quickly? Throw blueberries into your diet.

Blueberries make you happy!- They taste great. I know great flavor makes me happy. Seriously, blueberries increase the production of dopamine. Dopamine is a natural neurotransmitter that controls the brain’s reward and pleasure centers. Dopamine deficiency can increase the chance of diseases such as Parkinson’s.

Bottom line guys, blueberries are a great food to keep you looking and feeling younger. The anti-aging properties are far more beneficial than any supplement or pill.  I recommend a serving of blueberries at least 3-4 time a week for optimal health benefits. 

Here is a fast and simple recipe to help incorporate them into your diet.

Blueberry Recipe For Guys

Ingredients:

1/2 cup of organic blueberries washed thoroughly.

Serving Suggestion:

Take the cleaned blueberries and shove them in your mouth.

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Enjoy!

When it comes to your healthy aging, I’ve always got your back.

Want to learn more? “Click Here” for your free “Empower Your Health Strategy Session” Together we’ll find a way to get you feeling and looking younger in no time.

Namaste Y’all,

Bruce

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What is a Health Coach and Why You Should Hire One

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Since I launched my holistic health coaching business, the biggest question that I’ve gotten is, “What is a health coach?” And “Why would I need one?” These are great questions. Well, here is my definition of a health coach and 5 reasons why you may want to hire one.

According to Wikipedia, health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. I would add to that in saying that a health coach serves as a guide to take you where you need to go. A health coach helps you identify your goals and helps you implement a strategy to meet those goals. A health coach helps you improve your self management and to stay motivated throughout the process.

What a health coach isn’t;  A health coach does not define your goals for you or put you on a diet. A health coach is not a personal trainer. A health coach does not give medical advice and is not a medical doctor.

So now you now know what a health coach is, so do you need one? Here are 5 reasons you may want to hire a health coach.

A health coach will provide you with the support you need to make lasting changes.  Perhaps you need a little jump start to lose some weight or reduce stress in your life, but you don’t know how to do go about it.  A health coach will guide through the process to get you on track and motivate you to make lasting changes.

A health coach will serve as your guide to make small incremental changes without overwhelming you.  You have a busy life. We get it.  Change is tough.  We’re not here to turn you into a vegetarian(unless you want to be one of course). We want to help you make those healthy changes without totally disrupting your life. We offer easy to follow guidelines you can commit to.

Health coaches base their work on bio-individuality. We develop a plan tailored to your individual health challenges and goals.  You know that you have guidance tailored to your own needs and results.

Health coaches assist in evaluating all areas of your life. Many times issues such as weight loss can be symptoms of other events in your life. A health coach focuses to create balance in these areas and to create harmony which leads to a healthier and happier you.

Health coaches are certified and professionally trained to assist you in making the best choices for your health and happiness. Your doctor can’t do it all.  Health coaches are trained in over 100 dietary theories. In turn we focus on Primary Foods-career, relationships, and spirituality. And Secondary Foods-nutrition and exercise. We serve as an additional resource to your doctor’s recommendations.   

So now you have the details. Is a health coach in your future?

Why not take the first step and sign up for a free health breakthrough session with me today? Together we’ll map your personalized program and get you on the right track to health and happiness. You can contact me at www.kriyaliving.com or 303-596-5952.

Have a healthy day and namaste!

Bruce

Technology Overload. Why Unplugging At Least Once A Day Will Make You Healthier And Happier

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I remember when I was growing up, my parents would yell at me for watching too much TV or talking on the phone too long. “Go outside! It’s a beautiful day!” They would say. Wow, they would be pulling their hair out in this day and age. We are uber connected in every aspect of life and it’s depriving us of relaxation and peace and it’s piling on the stress. I’m guilty. Guilty of stressing out when I can’t find my phone. Guilty of being a prick to the tech support guy when my internet connection is down. Guilty of being a technology addict. But amidst all of the online chaos, I found a way to unplug. I found peace letting go and I’m healthier and happier for it.

I know there are others out there like me. I’m here to help. Here are three ways that you can unplug from your technology addiction and you will be healthier and happier.

Just Walk Away-I love this.  Twice a day I take my dog for a walk. I get up from my laptop. I put my phone down and go for a walk.  I enjoy the fresh air, hanging with my dog and just being mindful of the world around me. It clears my head,relieves stress and re-energizes me for the rest of the day.  If you’re at work, go outside for a few minutes. Walk around the building. Go get a healthy snack. Just walk away!

Sit in Silence-Meditation has many health benefits. When you’re mind is tired,stressed and overloaded, take a few minutes to let it all go.  Sit in silence and clear your head.  Just listen to your breath and nothing else. Once again you will return to your tasks energized with a clear mind and ready to go. Here is a great link for short meditations to get you through your day.

http://www.the-guided-meditation-site.com/mindfulness-exercises.html.

Exercise-Many benefits here.  Go for a run, or a bike ride. Attend a yoga class.  Whatever your method is just do it and leave your technology behind.  You will return to your daily activities focused and stress free.

So what are your methods of unplugging?

I’m just touching the tip of the iceberg here.  Whatever your methods may be, just commit to it and you will be better for it.

Having trouble unplugging? Come see me! We will discuss what’s getting in your way and develop practices that will help you unplug.  Schedule a free consultation at www.kriyaliving.com.

If this post has been beneficial or not, I would love your feedback.

Now it’s time to go walk the dog.

Namaste Y’all!

Bruce

If You Can’t Be With The One You Love….Love The One You’re With

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I’ve always liked that song. Love the one you’re with. It really says it all when you find yourself spending a lot of time with…yourself!

Valentines day is here and for the first time in awhile I’m single.  Sweeeet! I don’t have to fork out a bunch of money for a present and dinner and whatever. I don’t want to sound bitter and jaded, but I’m really happy just loving the one I’m with for once, myself.

So in honor of valentines day I want to give a shout out to all of the lovers out there and wish them a happy day and also send the love to my single friends and say, here’s some great ways to love yourself.

*Invite ownership, creativity and power into your life.  Let go of anger, blame and shame.

*Accept ourselves.  It doesn’t matter what others think about us.  It matters how we feel about ourselves.

*Choose love over fear. Don’t let fear rule your life.  Love is the strongest power of all.

*Accept failure.  It’s one step closer to growth.

*Allow yourself to show up and live your purpose.

It’s Valentines day.  So what.  Go out and celebrate with the greatest person in your life. You!

I know I’m heading out.  Maybe we’ll meet somewhere on the horizon.(I don’t even know what that means.  I think it’s a line from a song 😉

If you’re looking for more inspiration, why not visit me for a free health consultation.  We’ll discover more ways to love yourself.  www.kriyaliving.com.

Happy Valentines Day and Namaste y’all!

Bruce