Not Feeling So Super? Guys Check out These Super Foods That Are Just For You!

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As men we all want to be super. Super to our partners, super to our kids, super on the job. So what happens when we start to lose a little of that edge? As a man I know I’m always looking for an edge to get me through my day, to feel better, and to improve my health. One of the best ways to get that edge is through nutrition. What we eat can make or break our day. It can make the difference in our performance on the job and our happiness in our lives. So what are you doing to keep that edge? Here are a few foods that will help you keep that edge and have you feeling healthy and happy as you take on the challenges of daily life.  Add these to your diet and your friends and family will be wondering “Who is this super man?”

Blueberries-As we age, free radicals increase in number. They damage cells, promote diseases and cause premature aging. The anti oxidants in blueberries knock the free radicals out of service. Getting a little forgetful? Those same anti oxidants keep your brain and nervous system healthy ensuring clearer thinking and focus for the best memory possible.

Broccoli-Rich with a healthy supply of iron, calcium, fiber and vitamin C, it’s good for the circulatory system, and strengthening your bones. Did I mention the anti oxidants? There they are again.  Broccoli is the top vegetable for men.

Quinoa-Never heard of it? This amazing whole grain superfood from the Andes packs a healthy dose of protein and unsaturated fats plus lots of vitamins.  Use it as a replacement for rice or pasta and serve it with your favorite meat dish.  It also tastes great!

Almonds-I can go on all day about nuts. Especially almonds. They are packed with protein and unsaturated fats and are great for the heart and digestive system. I like them as a healthy snack or even a meal replacement. Carry a bag or raw organic almonds with you throughout your day. They will keep you full and your mind off hunger.  Eat them instead of a trip to the candy machine. Also try them in the form of almond milk or almond butter.

Turkey-Were you beginning to think I was going all vegetarian on you? Nah! Turkey is a very versatile cut of meat so you can eat it throughout the week without really having the same meal twice. It contains muscle building protein, it’s high in vitamin B and amino acids and contains the cancer fighter Selenium. Just leave out the mashed potatoes and candied yams and you’ll be fine.

Green Tea-It’s good for weight loss, it fights cancer and is known to slow the development of Alzheimers. Need I say more? Drink it hot or cold and get used to carrying it with you everyday.

Ok, after reading this article if you’re not feeling super, I’ll bet your super hungry. Why don’t you grab one of these super foods and do your mind and body a favor. You will be feeling super in no time.

Looking for more healthy tips? Hit me up for my free empower your health strategy session. Just click here www.kriyaliving.com and we’ll discuss your health goals.

As always, have an awesome healthy and happy day. We’ll talk soon.

Namaste,

Bruce

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What is a Health Coach and Why You Should Hire One

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Since I launched my holistic health coaching business, the biggest question that I’ve gotten is, “What is a health coach?” And “Why would I need one?” These are great questions. Well, here is my definition of a health coach and 5 reasons why you may want to hire one.

According to Wikipedia, health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. I would add to that in saying that a health coach serves as a guide to take you where you need to go. A health coach helps you identify your goals and helps you implement a strategy to meet those goals. A health coach helps you improve your self management and to stay motivated throughout the process.

What a health coach isn’t;  A health coach does not define your goals for you or put you on a diet. A health coach is not a personal trainer. A health coach does not give medical advice and is not a medical doctor.

So now you now know what a health coach is, so do you need one? Here are 5 reasons you may want to hire a health coach.

A health coach will provide you with the support you need to make lasting changes.  Perhaps you need a little jump start to lose some weight or reduce stress in your life, but you don’t know how to do go about it.  A health coach will guide through the process to get you on track and motivate you to make lasting changes.

A health coach will serve as your guide to make small incremental changes without overwhelming you.  You have a busy life. We get it.  Change is tough.  We’re not here to turn you into a vegetarian(unless you want to be one of course). We want to help you make those healthy changes without totally disrupting your life. We offer easy to follow guidelines you can commit to.

Health coaches base their work on bio-individuality. We develop a plan tailored to your individual health challenges and goals.  You know that you have guidance tailored to your own needs and results.

Health coaches assist in evaluating all areas of your life. Many times issues such as weight loss can be symptoms of other events in your life. A health coach focuses to create balance in these areas and to create harmony which leads to a healthier and happier you.

Health coaches are certified and professionally trained to assist you in making the best choices for your health and happiness. Your doctor can’t do it all.  Health coaches are trained in over 100 dietary theories. In turn we focus on Primary Foods-career, relationships, and spirituality. And Secondary Foods-nutrition and exercise. We serve as an additional resource to your doctor’s recommendations.   

So now you have the details. Is a health coach in your future?

Why not take the first step and sign up for a free health breakthrough session with me today? Together we’ll map your personalized program and get you on the right track to health and happiness. You can contact me at www.kriyaliving.com or 303-596-5952.

Have a healthy day and namaste!

Bruce

Navigating The Grocery Store-My Quest For Healthy Food

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I spend way too much time at the grocery store. I have to pick up food for myself, food for clients, juicing supplies etc. Since I’m a health coach, I’m constantly looking at food and asking myself, “Is this a healthy choice?” or “Where did this come from?” and “What’s in it?” Is it organic? Local? GMO free? Gluten free? Sugar free? Cage free? Grass fed? Raw? Pasteurized? Ok, you get it. Healthy shopping is a bitch and corporate America won’t be there to give us a helping hand(I’ll get to that in a later post.) 

So how do I navigate the grocery store and discover the healthiest of foods? Try this:

Shop the outside and avoid the middle-What?  You bet.  Most grocery stores are set up with the whole foods – produce, meats, bakery, and dairy on the outside aisles of the store. What’s in the middle?  All the processed foods.  Stuff a healthy eater wants to avoid. This is not random, grocery stores are profit centers and they want you in the middle. Junk food makes them money. Avoid the middle!

Learn how to read the nutrition and ingredients label- I just told you to avoid the middle of the grocery store, but inevitably you’re sucked in to get your favorite box of crackers. You notice all the brightly colored packaging placed conveniently at eye level. They’re healthy! Natural! Nutritious! Don’t fall into the trap. Be conscious when you pick up that box of crackers. What’s in it? Check out those labels. Am I getting healthy nutrition? Look at the ingredients. If you’re buying rice, the ingredients should say rice. If the list of ingredients are as long as your arm with things you’ve never heard of, then put it back on the shelf.  

Buy Local- Support your local farmer.  They are the ones producing the organic, GMO free, and ethically raised foods.  This insures that you’re getting the healthiest, nutrient dense fresh food.   If it comes from the other side of the world, ask yourself, “When was this picked?”.  If your butcher can’t tell you where your meat comes from, take a pass. Also it’s a great boost to the local economy.

There’s more to fine tuning your grocery experience, but these three rules of thumb will help you lay out a healthy plan. Be mindful be present and have fun. 

If you’re interested in learning more, why not contact me for a free consultation at http://www.kriyaliving.com. I also do grocery store tours.

Have a healthy day, 

Bruce