Before we dive into this weeks blog, I wanted to let you all know that I will be slowly moving my blog to http://www.kriyaliving.com. I will continue to operate http://www.body-mind-planet.com, but my website provides a lot of valuable health information that will be of value to you, including my blog posts. I look forward to your continued support through http://www.kriyaliving.com. Thank you.
Summer has arrived and all of the new growth is thriving. The leaves are back on the trees, flowers are blooming and gardens are taking root. With the arrival of the new season farmers, local businesses and vendors join to sell their wares at community gatherings throughout the country. Ah yes, the farmers market. What a great place to go visit friends and make new friends and to taste, experience and support your local businesses. You can also get your grocery shopping done. So why go to the farmers market? Here are a few reasons to head there now. I guarantee you’ll totally dig it.
Connect with and support your community-The farmers market is a community hub where local businesses count on your support so they can bring you the freshest and healthiest foods and unique products. It’s a place where you can relax with friends and family and enjoy local culture even if you’re in a big city.
Inexpensive organic produce-Farmers markets provide a wide variety of organic produce that is less expensive than what you would pay at a grocery store. You get produce that is fresher and grown locally. Plus, you get to chat with the farmer that grew it. Pretty cool.
The Food Tastes better-At the farmers market you get the freshest and tastiest foods available right from the source. The produce is perfectly ripe and unaltered. The dairy is brought straight from the farm. Meats are naturally fed and free of antibiotics and hormones. It all contributes to better taste. Plan a meal and experience the amazing flavors and smells with friends and family. You’ll discover that the food from the farmers market rocks!
It’s healthier-This one’s a no brainer. Eating fresh, locally-grown fruits,veggies and meats are great for your health. You avoid the pesticides and herbicides, the GMOs and the alterations that happen to foods in grocery stores. You get real food and what’s healthier than that?
It’s Fun!- Take the whole family, meet a friend for breakfast. I always bring my dog and she has a better time than I do. There’s a little something for everybody and it’s always good.
If you haven’t experienced your local farmers market, get out there today. Not sure where it is in your community? Try google. They can usually point you in the right direction. Farmers markets are an excellent way to connect with your community and to buy local. They are sustainable, good for the environment and they give you a connection to the world around you that feeds your body, mind and spirit. Why not head out there this week? I’ll see you there.
If you’re ever looking for other healthy lifestyle tips why not “click here” for a complimentary “Empower Your Health Strategy Session.” We can meet at the farmers market.
Have a great week!