I’m often asked, “Why did you become a health coach?”
Well, there are two reasons. First, as I got older I began to experience my own health challenges with high cholesterol and inflammation. I was able to regain my health through nutrition and fitness. Second, I figured if I was able to regain my health then why can’t I help other men regain their health the same way?
Now, I’m not leaving out the ladies here, you should read this article and share it with your man. I’ve just learned that it’s a little tougher for us guys to adopt the nutrition and fitness habits we need to live healthy and happy lives.
So here I am, every man’s health coach. I’m going to tell you some simple steps to get you on the path to healthy living and If you need a little push we can build a plan to get you back on track.
Your body is designed to heal itself-How we eat and live each day has a profound effect on how we age. Proper nutrition and exercise are paramount to keeping you feeling and looking young. If you want to get well and remain well then stop doing things that cause sickness and disease and incorporate habits that will strengthen your immune system and keep you healthy. For most of us, these are minor changes with big results. Your body gets it. Need some help? Ask me how.
Exercise from the neck up-How we think and feel greatly effects our health. As we age self doubt, depression, and fear can creep into our mindset. As men we tend to push these feelings away. By simply being mindful and present in the moment we can mitigate these symptoms. Take time for self care. Have a conversation with a loved one or friend, cook a great meal, read a book or take on a mental exercise like meditation. Also, did you know that good food and exercise can limit these symptoms? See the connection?
Age is mandatory, getting old is optional-I say this a lot. Who said that as we age we have to stop living get sick and die? Guys, I hear this too often. “I’m too old.” “I just don’t feel good anymore”. Well your dreams of playing in the NFL may be gone, but who says you can’t go out and live! Do you want to feel and look younger? Find your passion and do it. The only thing stopping you is you.
We’re men. We’re supposed to be strong. So why do we make ourselves so vulnerable?
Your health is your strength and your power. Take care of yourself and your life becomes limitless.
I know that sometimes it’s easier said than done.
Need a little help? A jump start to health and happiness?
Why not look at a health coach? I’m your guy, I’ve been there and done that. Perhaps I can help build that perspective to get you on the right track.
Hit me up for a free consultation at www.kriyaliving.com
Could one conversation change your life? What do you have to lose?
See you out there,