Hello Everyone,
I wanted to let you all know that my blog has moved to www.kriyaliving.com. I will continue to operate http://www.body-mind-planet.com, but my website provides a lot of valuable health information that will be of value to you, including my blog posts. I look forward to your continued support through http://www.kriyaliving.com. Thank you.
Bruce
Hello Everyone,
I wanted to let you all know that I will be slowly moving my blog to http://www.kriyaliving.com. I will continue to operate http://www.body-mind-planet.com, but my website provides a lot of valuable health information that will be of value to you, including my blog posts. I look forward to your continued support through http://www.kriyaliving.com. Thank you.
Bruce
I love coconut oil. I cook with it, I use it for oil pulling, and I use it on my skin. Recently I’ve come across several articles on coconut oil as a sun screen. My first thought was to harken back to my college days when we would head out on spring break determined to get that awesome bronze tan. We would slather ourselves with tropicana coconut oil and hit the beach to get that tan. Well, several hours and many beers later, most of us would wind up burnt to a crisp and in a lot of sunburn pain. I think back on it now and it was probably not so much the oil, but a lack of common sense. Live and learn.
Today there is a lot of concern about most of the sun screens on the market. Almost every sun screen made available to us today contains toxic cancer causing chemicals that are way more harmful than exposure to the sun itself. So what’s a sun god/goddess to do?
Find and alternative of course. That’s where coconut oil comes in. I had to check it out so I went to one of the most dangerous areas for sun exposure on the planet, the ski slopes of Colorado. You not only get the sun, but the reflection of the sun off of the snow can really create a dangerous situation without proper protection. I have tough skin so I applied a healthy dose and headed out. Unlike my college days, I could care less about getting a tan anymore but on this day I let loose and enjoyed the sunshine for about 4hrs. Upon my return, I’ll have to say that my face got pretty red, but I didn’t burn and my skin felt great. Good? Bad? I really don’t know. What I did learn? Use common sense. If you’re going to be out in the sun that long, make sure you re-apply frequently and cover up or seek shelter if you’re getting too much sun. Oh, and use a natural safe sunscreen.
So back to the coconut oil. I did some research and found some interesting facts and some guidelines that I feel would make coconut oil a pretty safe alternative to the processed sun screens today. Coconut oil is a natural sunscreen and it blocks about 20% of UV rays. It’s been used as a sunscreen for thousands of years by the pacific islanders, so why would we use chemicals instead? When reapplied regularly it is adequate protection and it still allows you to get the much needed vitamin D supplied by the sun which is blocked by the processed chemical sunscreens. Coconut oil when applied also locks moisture into the skin and has many antioxidant and healing properties, thus reversing some of the damage caused by the sun.
So is coconut oil a sunscreen? The jury is still out on that. What it is, is a great natural alternative to the mess of chemical applicants we see today.
Here are some great tips to follow if you’re going to give coconut oil a try:
-Make sure your coconut oil is organic and cold pressed. The big tub from Walmart isn’t going to get you the results your looking for. It will be refined and full of chemicals.
-Apply liberally and frequently. This will keep you protected and it’s great for your skin.
-Be smart! Don’t spend too much time in the direct sun. Take breaks and cover up if you’re getting too much exposure.
-Know your body. The types of nutrients you are putting into your body can effect how your skin reacts to the sun. Healthy foods will help protect your skin from the negative effects of sun.
-Test it slowly. Make sure your sun exposure is minimal at first to make sure your skin accepts the coconut oil.
Also, check out my Pinterest link for a healthy coconut oil sunscreen recipe http://www.pinterest.com/pin/369647081888102968/
I’m open to debate on this. What are your favorite natural or homemade sunscreens? What experiences have you had using coconut oil? Is this just complete bunk or am I on to something here? I’d love to know.
If you’re looking to incorporate more healthy habits in your life, why not contact me for a “Free Empower Your Health Strategy Session?” at www.kriyaliving.com. Together we can discuss a strategy to get your health back on track.
Have a Healthy day!
Namaste,
Bruce
As men we all want to be super. Super to our partners, super to our kids, super on the job. So what happens when we start to lose a little of that edge? As a man I know I’m always looking for an edge to get me through my day, to feel better, and to improve my health. One of the best ways to get that edge is through nutrition. What we eat can make or break our day. It can make the difference in our performance on the job and our happiness in our lives. So what are you doing to keep that edge? Here are a few foods that will help you keep that edge and have you feeling healthy and happy as you take on the challenges of daily life. Add these to your diet and your friends and family will be wondering “Who is this super man?”
Blueberries-As we age, free radicals increase in number. They damage cells, promote diseases and cause premature aging. The anti oxidants in blueberries knock the free radicals out of service. Getting a little forgetful? Those same anti oxidants keep your brain and nervous system healthy ensuring clearer thinking and focus for the best memory possible.
Broccoli-Rich with a healthy supply of iron, calcium, fiber and vitamin C, it’s good for the circulatory system, and strengthening your bones. Did I mention the anti oxidants? There they are again. Broccoli is the top vegetable for men.
Quinoa-Never heard of it? This amazing whole grain superfood from the Andes packs a healthy dose of protein and unsaturated fats plus lots of vitamins. Use it as a replacement for rice or pasta and serve it with your favorite meat dish. It also tastes great!
Almonds-I can go on all day about nuts. Especially almonds. They are packed with protein and unsaturated fats and are great for the heart and digestive system. I like them as a healthy snack or even a meal replacement. Carry a bag or raw organic almonds with you throughout your day. They will keep you full and your mind off hunger. Eat them instead of a trip to the candy machine. Also try them in the form of almond milk or almond butter.
Turkey-Were you beginning to think I was going all vegetarian on you? Nah! Turkey is a very versatile cut of meat so you can eat it throughout the week without really having the same meal twice. It contains muscle building protein, it’s high in vitamin B and amino acids and contains the cancer fighter Selenium. Just leave out the mashed potatoes and candied yams and you’ll be fine.
Green Tea-It’s good for weight loss, it fights cancer and is known to slow the development of Alzheimers. Need I say more? Drink it hot or cold and get used to carrying it with you everyday.
Ok, after reading this article if you’re not feeling super, I’ll bet your super hungry. Why don’t you grab one of these super foods and do your mind and body a favor. You will be feeling super in no time.
Looking for more healthy tips? Hit me up for my free empower your health strategy session. Just click here www.kriyaliving.com and we’ll discuss your health goals.
As always, have an awesome healthy and happy day. We’ll talk soon.
Namaste,
Bruce
As we age, fatigue can become to play a factor in our daily lives. Energy fatigue can be the result of many factors such as disease, depression, stress and just everyday living. Did you know that the types of food we put into our body can greatly effect our energy levels throughout the day? Our brains need a steady supply of nutrients and the right foods can make all the difference on whether we hit that 2pm crash or if we charge hard until our head hits the pillow at the end of the day. You want to focus on foods with a low glycemic index such as protein and fiber and avoid foods with a high glycemic index like sugar and carbs.
Here are five foods that will jumpstart your day, and keep you energized and focused for optimum production.
Eggs-A great way to start your day. Protein has a glycemic index of almost zero so it’s a great way to fuel your body for energy and it improves your mood!
Healthy Tip: Have your egg with a whole grain bagel and some lean meat. Skip the coffee, you have enough energy to start your day.
Nuts-Nuts are rich in protein and magnesium. Magnesium plays a key role in converting sugar into energy. Being low on magnesium can drain your energy.
Healthy Tip: Carry a bag of your favorite nuts with you throughout the day. Eat them as a snack and they will increase your energy and will also keep you full so you’re not thinking about food.
Fresh Fruits and Vegetables-These are full of fiber and fiber keeps your energy steady throughout the day. They reduce the risk of fatigue and depression and will keep you hydrated throughout the day.
Healthy Tip: Have a salad for lunch. It will energize you for the rest of the day. If you’re really hungry, feel free to top it off with your favorite lean protein. Get your dressing on the side to reduce calories.
Dark Chocolate-Now we’re talking. Who said that we have to skip the good stuff? A little bit of dark chocolate can boost your energy and mood. Dark chocolate contains caffeine and a stimulant called theobromine that gives you a quick boost.
Healthy Tip: Have a few squares late in your day. Perhaps with a handful of nuts. You will finish your day strong.
Water-Hydration is key! Even mild dehydration can sap your energy. Drink plenty of water throughout the day. Your energy will remain steady and it will decrease hunger which can reduce focus.
Healthy Tip: Carry a refillable water bottle with you. This way you can hydrate as needed. Also, replace your sodas and energy drinks with water. It will pay off in increased energy and great health.
These are only a few foods that will help with your energy. Experiment and discover what foods work best for you. Nutrition is only one way to help you increase your energy throughout the day. Don’t forget that exercise for the mind and body, proper sleep and reduced stress will also play a big role with your energy levels. I always love feedback so if you would like to share your energy tips please feel free to comment.
As always if you’re looking for ways to get your health back on track or if you have some questions, you can always contact me for a free “Empower Your Health Strategy Session.” Check it out: www.kriyaliving.com.
Have a great day and namaste,
Bruce
I love fresh Cilantro, or Coriander if you prefer to go by it’s other name. The flavor enhances soups, salads, sauces, just about anything. You may love the taste but are you aware of the amazing health benefits? It’s springtime and perhaps you’re thinking of a cleanse to revitalize your body after a long winter or maybe you just want to add this killer herb to your cooking regimen or your garden(it grows just about anywhere).
Here are 5 reasons you need to add Cilantro to your diet today!
Cilantro cleanses the body of heavy metals-Evidence suggests that Cilantro could be one of natures best bonding agents. Chemical compounds in cilantro actually bind to the heavy metals, loosening them from the tissues, blood and organs. Cilantro’s chemical compounds then aid to transport these harmful substances out of the body through elimination.
Cilantro aids in digestion-The oils from Cilantro aid in digestion by helping in the production of enzymes, acids and juices. It also reduces gas and eases nausea.
Eases inflammation and lowers bad cholesterol-Since these two conditions go hand in hand, Cilantro in your diet is just one more weapon to fight these conditions. It raises HDL(good cholesterol) and lowers LDL(bad cholesterol). It is also helpful in easing the inflammation symptoms brought on by arthritis.
Lowers blood sugar-Cilantro helps with insulin secretion which helps to lower blood sugar.
Strong antioxidant and immune boosting properties-Yes, another great antioxidant. Cilantro protects the cells which can ward off disease and in turn strengthen your immune system.
The benefits of cilantro are extensive and research is uncovering new benefits every day. When preparing Cilantro always make sure it’s organic and raw, unless you are adding it to soup or a warmer dish.
Here’s a great juice recipe to start your day or add to a cleanse: Heavy Metal Thunder!
3 cups of fresh organic pineapple
3 jalapeños
1 cup organic raw Cilantro
Juice or blend and enjoy!
Interested in more learning more healthy food tips? Visit me at http://www.kriyaliving.com.
Always in good health and Namaste,
Bruce
I remember when I was growing up, my parents would yell at me for watching too much TV or talking on the phone too long. “Go outside! It’s a beautiful day!” They would say. Wow, they would be pulling their hair out in this day and age. We are uber connected in every aspect of life and it’s depriving us of relaxation and peace and it’s piling on the stress. I’m guilty. Guilty of stressing out when I can’t find my phone. Guilty of being a prick to the tech support guy when my internet connection is down. Guilty of being a technology addict. But amidst all of the online chaos, I found a way to unplug. I found peace letting go and I’m healthier and happier for it.
I know there are others out there like me. I’m here to help. Here are three ways that you can unplug from your technology addiction and you will be healthier and happier.
Just Walk Away-I love this. Twice a day I take my dog for a walk. I get up from my laptop. I put my phone down and go for a walk. I enjoy the fresh air, hanging with my dog and just being mindful of the world around me. It clears my head,relieves stress and re-energizes me for the rest of the day. If you’re at work, go outside for a few minutes. Walk around the building. Go get a healthy snack. Just walk away!
Sit in Silence-Meditation has many health benefits. When you’re mind is tired,stressed and overloaded, take a few minutes to let it all go. Sit in silence and clear your head. Just listen to your breath and nothing else. Once again you will return to your tasks energized with a clear mind and ready to go. Here is a great link for short meditations to get you through your day.
http://www.the-guided-meditation-site.com/mindfulness-exercises.html.
Exercise-Many benefits here. Go for a run, or a bike ride. Attend a yoga class. Whatever your method is just do it and leave your technology behind. You will return to your daily activities focused and stress free.
So what are your methods of unplugging?
I’m just touching the tip of the iceberg here. Whatever your methods may be, just commit to it and you will be better for it.
Having trouble unplugging? Come see me! We will discuss what’s getting in your way and develop practices that will help you unplug. Schedule a free consultation at www.kriyaliving.com.
If this post has been beneficial or not, I would love your feedback.
Now it’s time to go walk the dog.
Namaste Y’all!
Bruce
Did you know that the pomegranate is one of the worlds oldest fruits? It’s revered as a symbol of health, fertility and eternal life. It originated in Persia, but I recently saw many beautiful pomegranate trees in Sedona, Arizona. I guess they acclimate well.
Pomegranates are nutrient dense and antioxidant rich offering protection against heart disease and cancer. But the most recent news on the pomegranate shows amazing clinical results in lowering blood pressure, cholesterol and actually cleaning out clogged arteries! Yeah, this fruit is a beauty.
Have you tried the pomegranate? It’s a little tricky to get the seeds out but well worth the effort. Here are simple instructions on how to seed your pomegranate along with a delicious recipe once you free these little beauties.
Seeding a Pomegranate
1. Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.
2. Lightly score the skin in quarters from stem to crown end.
3. Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.
4. Discard skin and membranes. Drain the seeds and dry on paper towels.
Grilled Chicken Breast with Goat Cheese and Pomegranate Seeds
Ingredients:
4 large skinless, boneless chicken breasts
1 pomegranate
4oz. of goat cheese
Cooking Instructions:
Brush the chicken breasts with olive oil or coconut oil.
Grill until almost cooked completely through.
Put the chicken breasts in a large glass casserole pan.
Liberally apply the pomegranate seeds over the top of the chicken breasts.
Cover with shredded goat cheese.
Heat at 350 in the oven for 5 minutes.
Serve with your favorite fresh vegetable or salad.
Sounds delicious huh? One more benefit, pomegranates have been known to relieve and prevent depression! How can you not be happy eating this beautiful fruit? I encourage you to incorporate pomegranate into your diet. There are hundreds of ways to prepare them. Sprinkle on you salad, eat ’em by the handful and my favorite, juice ’em! Whatever your method, enjoy these beauties today.
If you’re looking for other health tips or perhaps some nutrition advice for your health challenges why not visit me for a free health consultation at www.kriyaliving.com. Maybe I’ll send you home with a pomegranate.
Enjoy your day and namaste,
Bruce
Is prevention the answer to the healthcare crisis? Isn’t it wiser to prevent sickness and disease rather than to treat it after it has developed?
We are in the midst of a healthcare crisis in this country. Obesity, type 2 diabetes, and heart disease are at epidemic proportions and our healthcare system is not adequate enough to handle it. When the health of our population is at risk, so is the health of our entire nation. A sick nation effects us economically which in turn compromises our security. As a sick nation we are not a strong nation.
So why aren’t we doing more? I’d say the answer lies with our own government and the corporations that influence government policy. The lobbying efforts of food corporations and big pharma are geared towards treatment. Our government subsidizes cheap food which in turn is produced by corporations for the masses. The masses get sick and big pharma treats them with the medications they produce. There is no end game for sickness and disease. Why would there be? It’s not profitable.
The treatment model we follow is not sustainable. If we want to prosper as a nation then we need to move to a prevention based healthcare model in which people are educated on healthy habits and lifestyles and real food is an option.
I’m a health coach that is trying to make a change one person at a time. How do we take on a government and corporations that are working against us?
I’ll tell you how. One person and one community at a time.
We need a healthcare revolution in this country. The top down approach isn’t going to work. We need to look at ourselves and our communities and foment change from the bottom up.
I would love to get comments and thoughts on how we might do this. Maybe I’m barking up the wrong tree, but this conversation needs to happen. What are your thoughts?
I’m always available for a conversation about your health questions. Visit me at www.kriyaliving.com. I look forward to your input.
Have a good day and namaste,
Bruce
kriyaLiving 